
Programs
Support for healing is never one-size-fits-all—I offer everything from group coaching to high-touch VIP 1:1 support, with sliding scale pricing to make healing more accessible. Fill out an application and/or book a discovery call to learn more about which option may be best for you. Functional lab testing is reserved for 1:1 programs only due to the nature of personalization. Group coaching starts at $489 for 6 weeks and the highest level of 1:1 support is $4,150 for 5 months. We will discuss in your discovery call what options may be the right fit for your circumstance and budget!

Group Coaching
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Duration: 6 weeks
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Start Date: Next round begins in May (Early bird enrollment is now open!)
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Specifically designed to cover the foundations of good health as it relates to chronic fatigue and nervous system health.
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Format: Weekly virtual group meetings covering a new topic each week.
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Focus: implementing one new health habit each week for sustainable change.
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Community Support: Includes access to a supportive group chat community.
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Upgrade Available: Apply the full cost of Foundations Group Coaching towards a 1:1 coaching package if you choose to upgrade within one month of graduating the group program.
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Key Benefits: Learn foundational principles for improving energy and nervous system health. Gain practical strategies for implementing healthy habits. Receive support from peers and Kristin.

1:1 coaching
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Duration: varies from 10 weeks to 5 months
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Start Date: flexible
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Specifically designed to cover the foundations of good health as it relates to your personal health concerns, higher level plans utilize Functional testing
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Format: Optional available from bi-weekly to weekly virtual 1:1 meetings covering a new topic each week, higher level plans review your personal labs and protocols.
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Focus: implementing one new health habit each week for sustainable change, as it relates to your specific concerns and labs
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Practitioner Support: Includes access to exclusive 1:1 support with Kristin
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Upgrade Available: if you choose you need more support, you have an option to upgrade.
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Key Benefits: Learn foundational principles for improving energy and nervous system health. Gain PERSONAL insight based on your own body's data, practical strategies for implementing healthy habits. Receive exclusive support from Kristin.

what would your life look like with more energy? if you... gained back your mental clarity by getting rid of brain fog & insomnia, had less bloating, didn't have to rest throughout the day, and finally had a more regulated nervous system?
I'm Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in helping driven women expedite their chronic illness recovery. After personally recovering from ME/CFS (chronic fatigue syndrome) and POTS, I understand that you need a specialized approach. Your symptoms are different. While many people struggle with fatigue, I know what it's like when the fatigue becomes debilitating. I know what it's like to go from being in shape and running multiple times a week to not even being able to stand up without my heart rate spiking to 165+. I know the pain of having to take a medical leave of absence from work and ultimately quitting my job. I know all of it- because I've been there too. I wish I had practitioners helping me who actually understood the nuances and complexities involved in chronic illness. There's no one-size fits all solution, and when you live with these conditions you need a personalized approach with someone in your corner.
1-1 Coaching: When we work together we will run functional lab work- this differs from what your doctor usually orders. These tests are looking at HIDDEN stressors like hormones, immune system, digestion, etc and utilize a much more narrow range. Did you know when you get lab results back from conventional medicine, the "normal" range is an average of EVERYONE tested, regardless of their symptoms? For functional medicine ranges, the "optimal" range is the average based on people who are healthy and do NOT have symptoms. Once I have the lab results back, I put together a custom and personalized plan just for you, that is science-based and completely tailored to your own results. Even before your labs are back, we start meeting every other week for 45 minutes to educate you on topics like nutrition, blood sugar optimization, the lymphatic system, healthy movement, and more. Don't you hate when you have to wait MONTHS between appointments when you feel like you need more support? I include 1:1 text AND voice messaging support in my program so you can ask me questions and get encouragement every day between appointments. Fill out the application to get started. If you want to skip the line and speed up the process, sign up for a 1:1 consult.
Being chronically ill can be isolating, and that's why I created a group coaching option. While group coaching is not personalized based on labs, it IS tailored for women with conditions like chronic fatigue and nervous system dysfunction. You do NOT need a diagnosis to work with me. This is created so that more people can heal within their budget AND for those who want basic habits tailored for chronic fatigue and nervous system health before they are ready to run personalized functional labs.
What Group Coaching Is
Group coaching is a 6 week FOUNDATIONAL program, meaning that we cover the basics of good health, but we tailor it specifically as it relates to chronic illnesses like me/cfs and dysautonomia. Each call is 45 minutes to an hour long. You get a copy of my 38 page guide with our topic outlines, homework habit for each week, a section to take notes, and a 30 day habit plan BONUS. Everyone will be set up with a group chat to ask questions, receive encouragement, and boost community through our group WhatsApp Chat.
BONUS: when you complete Functional Flow Foundations, you get to deduct the cost of it from a 1:1 plan when you sign up within one month of graduating group coaching.
Here is our outline:
Week 1:Introduction to the Nervous System
Week 2: Stress + Circadian Rhythm
Week 3: Nutrition + Blood Sugar
Week 4: Healthy Movement + Lymphatic System
Week 5: Rest + Sleep + Self Care
Week 6: Supplementation + Next Steps
Early Bird Special!Join my signature group program today or book a discovery call to learn about 1-1 coaching!
Group Coaching starts in mid-May. Early Bird pricing is limited time only
Group Coaching (early bird pricing)
389$Group Coaching for Foundational Health HabitsValid for 6 weeks- Meets weekly for 6 weeks
- Support for Foundational Health Habits
- Group Chat for Weekly Support
- Access to Fullscript for 10% off

Join the next round of FF Foundations GROUP Coaching.This waitlist is CLOSED
This waitlist is currently closed because enrollment for May Group Coaching is now Open!
