Gut health, the HPA axis, chemicals, and stress are all terms that frequently surface in the world of functional and integrative medicine...

Chronic fatigue is more than just tiredness; it can make daily activities feel overwhelming and it can be debilitating. If you're finding...

Here you can find electrolytes that I like, compression socks, mobility aids, and more. Redmond Relyte Electrolyte Powder Redmond Relyte...

Morning Routines: Why are mornings so challenging when you have dysautonomia? Is there actually a realistic morning routine out there to...

Dysautonomia: Is it the same as anxiety? Now that you've read up on some of the basics of dysautonomia from my last blog post, you are...

Dysautonomia: Autonomic Nervous System Dysfunction- What is it and what causes it? In short, dysautonomia is when the autonomic nervous...

This post might feel controversial, especially for those who have recently received a diagnosis. I know for myself, up until recently,...

While everyone else is doing the "ins/outs" posts, I felt the "ins" of 2024 deserved their own post. Let's encourage positive but...

This is for the people who have to be careful with what they eat. If someone has an allergy- be mindful, be respectful, and please do not...